Back to HER
Inspire. Connect. Empower .
There is a brighter, more inspired and empowering path forward...and it starts with the HER within!
Next Session Begins October 7, 2019!!
Back to HER
Back to HER is a 40 Day transformational program that uses daily yoga & meditation, coaching and community to inspire women to take actions towards living their most authentic and present life.  

Back to HER highlights exploration and healing around the chakra system, offers creative projects to inspire deep self-reflection in a fun way and a community to keep accountability front and center.  

The magic happens virtually through daily emails and a private Facebook group to allow for sharing and connecting!

Daily Yoga + Meditation
Transformational Coaching Sessions
Accountability + Community 
Chakra Healing, Tips, Tricks and More!
Connect with the HER that is the most alive, creative, inspired and empowered expression of who you really are.

Missy
"Back to HER was such a powerful experience for me. I have gone through many stages of my life where I search for my purpose, my calling. Back to HER’s reflections and questions made me realize that I already had the answer and that what I needed was action! My goal for Back to HER and for the HER Mistressmind was to submit a book of poetry to a publisher. Coupled with a submission deadline, Back To HER kept me accountable and inspired. The meditation and daily practices brought structure and habit to my life and my creative work, something I had struggled with for a long time. In the past, I had always found something more important than my writing, my meditation, my practice to do first. This time, I had to prioritize myself and my work.

Meditation also unlocked something deep in my mind and in my heart…ideas and thoughts just seemed to pour out of me. I would later go back to read some of my work and have no idea where it came from! It truly was a remarkable experience. I felt a creative force bigger than me filtering through me. I’m so happy and proud to report that I submitted my first book of 48 poems to a publisher. It feels so incredible to have given the time and effort to myself and my vision. I got to meet a side of myself that I didn’t know was there. She is truly, truly amazing, and I am so very grateful. "
Felicia
"Participating in Emaya's Back to HER was pretty incredible. I am usually resistant to "programs/retreats" but I allowed myself to be open and decided to commit myself to the 40 program. I have never been able to mediate because of my busy mind and I was really interested in learning more about the Seven Chakras. These were some of the reasons I joined. Dedicating myself to the daily yoga and meditation was refreshing and powerful. I had a few "breakthroughs" but most of the time I was able to just shut out the world for a good 10-15 min. That in itself is an accomplishment and I will continue with that practice. My main intention was to dive deeper in my own intuitive journey. The work sessions and support that the program provides really helped me to scratch the surface to the possibility of what lies ahead. I cannot wait to continue this journey. Thank you Connie and Michaela for creating such an amazing program. 
Meet your Teachers
Michaela Cullen
Michalea grew up in Alexandria, VA and moved to Nantucket Island her sophomore year in High School. Michaela was raised in a big family and is the youngest of four. She remembers her youth as a time of love, creativity, music, theatre, close friendships and time with her family. Michaela played many sports but theatre and music became her greatest passions which led her to Elon University to study Music Theatre (where she met Connie)! 

Throughout her childhood and early adulthood Michaela struggled with anxiety and panic attacks. It wasn’t until she was introduced to yoga and it’s profound healing capabilities that she was able to dramatically reduce her anxiety and completely heal her panic attacks. For the last 8 years, Michaela has spent time studying and practicing yoga and has a passion for sharing its healing magic with others. Michaela holds certifications in Prenatal Yoga (BellyBliss) and Vinyasa (CorePower).  

Over the years as a yoga teacher, Michaela became passionate about the way the body responds to trauma, stress, emotions, anxiety and felt called to provide additional support to her students beyond the body. In 2013, Michaela received her Transformational Coaching Certification and Advanced Mastery Level Coach Certification and began her path as a Life Coach. 

Michaela is passionate about helping others live their best lives. She finds joy in helping others peel back the layers to examine what in their life is/isn’t working and guide them to an empowered, exciting and self-expressed life! 

Michaela is also a Reiki practitioner and enjoys incorporating Reiki, meditation and yoga methodologies into her coaching. Michaela leads retreats, workshops, and 1:1 coaching sessions and incorporates coaching throughout all of Emaya’s offerings.

Michaela is Mama to her two kids, Emilie and Jack, and wife to her husband, Mihai. Michaela and her family enjoy traveling, dancing, singing, and adventures together. 

She and her family have recently packed up their 18 month adventure in Romania and currently reside in Denver. 
Connie Viglietti
Connie hails from York, PA! She grew up in a big Italian family surrounded by love, music, delicious food and tradition. She played many sports and spent time singing and performing which lead her to Elon University to study Music Theatre (where she met Michaela)! After school she headed to NYC to pursue her singing and acting career. You can see Connie in commercials from time to time. 

Connie hit the ground running auditioning, singing in bands, acting in classes, commercials, film and TV and web series. But the constant emotional roller coaster that goes along with being a performing artist (and the inconsistent work) began to take it's toll. Yoga offered an introspection and haven that felt familiar to being home as a person and as an artist. Yoga slowly took over and Connie felt called to learn more.

For the last 9 years, Connie has spent time studying and practicing Yoga which has enriched her life in so many ways. She holds certifications in Vinyasa Yoga (Sonic Yoga), Hatha Yoga (advanced studies withWill Duprey Yoga) and Prenatal and Postnatal yoga (Juliana Mitchell and Krissy Shields). She loves teaching yoga to children. She leads retreats, workshops and teacher trainings in NYC. Connie is a Reiki practitioner. She loves learning about energy and the power with in us to heal. She is also a certified Holistic Health Coach. 

Since becoming a mother herself, Connie takes great care and joy in supporting women through their journey to motherhood in many communities in NYC. She is a birth doula, teacher and leads mommy groups. She is feeling called to share and hold space with women as they navigate through the cycles of life that twist and turn with the big life changes as well as the small stuff. Connie has co-created and will co-lead Yoga Vida's first Prenatal Yoga Teacher Training in NYC in the spring.  

Connie loves to sing, chant mantra, enjoys being around kids, baking and spending time with her family. She lives in Brooklyn with her husband Anthony, their children Maia and Hudson and doggie Kali.

Creating and leading these programs with Michaela is fulfilling and Connie is thrilled to be where she is today!


Back to HER
Listen.  She is calling to you...
 The HER that knows her unapologetic truth, purpose and power and is ready to take bold action towards creating a life she loves.


Here's how Back to HER works...
 Each Day You Will Receive:
• A video guide with your daily 15 minute morning practice of yoga + meditation
• Tips, inspirations and optional journaling for deeper reflection

Each Week you Will Receive: 
• Weekly Sunday Foundations videos that explain the theme, chakra and focus for the week ahead
• A detailed video guide to set the foundation for the weekly meditation and yoga 
• Weekly Transformational Work session and exercises to sift through limiting beliefs, fears, stories, mindsets that are keeping you stuck
• Weekly guided meditations to integrate your efforts
• A restorative yoga pose to support, activate and integrate the mind-body-connection 
Connection In A Deeper way
• Learn how to make your morning practice your own
• Explore and awaken a new chakra each week 
• Journaling prompts for deeper reflection
• Create your own unique mantra that supports your transformation
Support to Succeed 
• Support from Connie, Michaela and our amazing Back To Her Circle
• 4 live Zoom circle calls led by Michaela and Connie throughout the 40 days including Opening/Closing circle to kick off and complete our 40 days together in reflection and celebration!
• Constant support via our private Facebook group
• Book recommendations
• Connie and Michaela’s must have yoga playlists
• More surprises!
Back to HER 

We begin October 7th!
Cathy
"Emaya and the Back to Her transformational yoga and meditation program has made me better. Better in balancing my work life, better in my relationships, better in defining my goals and desires and so much better in my body and head that I carry with me every day. Connie Viglietti and Michaela Cullen are true open hearted masters of light and love. I am forever grateful for my first 40 days, eternally grateful for the second 40 days and till the end of my time on this earth ——so damn grateful!" 
Jen
"Participating in Back To HER was incredibly rewarding on many levels. This 40 day program offers a unique approach that connected my body-mind-spirit and inspired a powerful transformation for me. After struggling with chronic illness, I found myself navigating treatment and asking myself big questions in order to support my health. This program came at a time when I was re-defining my identity, grieving and making major life changing decisions. Each pillar of the program helped me to drop down from my brain to my gut and connect to the strong wise woman within myself so that I could find clarity and empowerment during such a tumultuous time. Connie graciously personalized the daily yoga for me in a way that supported my health and healing and felt good in my body. Michaela’s coaching sessions made me see things in a new way and illuminated what is most important to me and how I can take empowered action in a way that supports the life I desire.

This program is an incredible opportunity for anyone that is needing clarity in an area of your life, moving through a life change, wanting to return to yourself more deeply, wanting to feel more motivated, looking to find peace and for those that are grieving. This is a program that nurtures the soul and the mind and the heart and the creative process and I am so grateful." 
IF...
You are looking to: 
  •  Deepen your connection to your authentic self
  •  Reconnect to your passions and learn how to bring more joy and peace to your daily life
  • Connect more deeply to your body and feel confident in your own skin
  • Gain clarity around an area of your life where you feel stuck or lost
  •  Surround yourself with like minded women that want to help you rise 
  •  Learn how to design (and manage!) your daily life in a way that supports what matters most to you
  •  Create a daily morning routine/practice that inspires and nurtures you
You are ready to: 

  •  Let go of old beliefs, fears and habits that are keeping you stuck
  •   Show up for yourself and the HER waiting to emerge
  •  Deepen your mind-body-spirit connection
  •   Lean into your divine inner wisdom and get REAL with yourself
  • Step powerfully into the next version of who you are
  •  Design a life that reflects who you really are and what matters most to YOU
  •  Feel more alive and confident in your own skin
You Can Commit to: 
  •  Let go of old beliefs, fears and habits that are keeping you stuck15 minutes a day for 40 days for your morning practice
  •  1 hour a week for your transformational work sessions (2.5 hours a week minimum total commitment)
  •  Keeping an open heart and mind
  •  Playing full out over our 40 days together for yourselves and the Back To Her circle
Then you are ready for Back To Her 
NEXT SESSION BEGINS: OCTOBER 7th! 


LIVE a life filled with power and purpose!
GET STARTED TODAY for only $325!
Or choose our payment plan at checkout!  2 installments of $183!


Mariel
"Back To HER was exactly what I needed to help me break down the walls I had been constructing since being diagnosed with multiple autoimmune illnesses nearly a decade ago. I knew I needed a change, but I didn't fully recognize how directionless I had become until I signed up and began working on healing myself. This program builds upon itself, arming you with the tools you need to understand your resistance and discover who you really are. The meditations afforded me a space to think about what I truly wanted, while the work sessions helped me to explore what was holding me back from living that life. The yoga helped to strengthen my mind and my body; it allowed me to recognize areas of wellness within myself that I now actively try to call forth on a daily basis. The private Facebook group gave me a place to meet like minded individuals and get support and accountability. I walked away from this program with a new awareness of myself and feel as though I am in control of myself and my reactions toward my illness for the first time. The empowerment that comes with that feeling is invaluable. If this program is calling to you in any way, I encourage you to be brave and sign up - you deserve it."
Meg
"Participating in Back To HER was incredibly rewarding on many levels. This 40 day program offers a unique approach that connected my body-mind-spirit and inspired a powerful transformation for me. After struggling with chronic illness, I found myself navigating treatment and asking myself big questions in order to support my health. This program came at a time when I was re-defining my identity, grieving and making major life changing decisions. Each pillar of the program helped me to drop down from my brain to my gut and connect to the strong wise woman within myself so that I could find clarity and empowerment during such a tumultuous time. Connie graciously personalized the daily yoga for me in a way that supported my health and healing and felt good in my body. Michaela’s coaching sessions made me see things in a new way and illuminated what is most important to me and how I can take empowered action in a way that supports the life I desire.

This program is an incredible opportunity for anyone that is needing clarity in an area of your life, moving through a life change, wanting to return to yourself more deeply, wanting to feel more motivated, looking to find peace and for those that are grieving. This is a program that nurtures the soul and the mind and the heart and the creative process and I am so grateful." 
FAQ's
What If I have a trip planned or life feels too busy?
Life happens! We are busy people!  Are you feeling called to dive deep and explore? Then the time is now. Because life is always going to move full steam ahead!

What if I am pregnant or moving through chronic illness or injury?
There are many ways to adapt this practice.  Michaela and Connie are very sensitive and open to guiding women through a practice that is suitable to meet their special needs.

What if I have to cancel? 
We do not offer a refund but we realize life happens!  You are welcome to take a future Back to HER  program or gift the program to a loved one!


What if I cannot afford Back to HER 
We understand that sometimes money holds us back.  Emaya offers payment plans and a few scholarship opportunities per session.  Please reach out if you are in need.

What If I have never done yoga or meditation before? Back to HER was specifically designed to meet the needs of any and every women- no matter what level of experience she's had.  There is something for everyone here! Rest assured. 

What if I don't use Facebook?
Facebook is a key component in Back to HER when it comes to community and encouragement.  The Facebook group is where accountability inspires.  However, we have had women move through the program successfully with out it.  Everything is delivered via email.  
Sign up today!
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